Sleeping with or without clothes is an
argument that has been going for a long
time. Should i sleep with clothes on or
without clothes on?
Well, we have the answer for you, you
should definitely sleep without clothes, and
we have scientific reasons to back our
answer.
1. You will get better sleep- According
to The American Academy of Sleep
Medicine, your body
temperature naturally declines as a part
of your Circadian Rhythm as you sleep
deeply. Wearing anything could disrupt
this natural drop in temperature and, as
a result, disrupt your body’s sleep cycle.
Disruption in the natural decline of body
temperature is also directly linked to
insomnia. If you can’t cool down, you’re
going to sleep horribly. By skipping
clothes, you’re really just helping your
overall sleep improve. That’s just
science.
2. You can air out your lady parts-
Jennifer Landa, MD, author of The Sex
Drive Solution for Women says sleeping
naked is healthy for your downstairs
lady parts, because your vagina has a
climate similar to a tropical rainforest, it
can be a breeding ground for bacteria
and yeast. By
ditching underwear and pajamas, you
allow your vagina the much needed
aeration it requires to stay dry and
healthy. And, as we all know, a healthy
vagina is a happy one.
3. You’ll feel sexier-Sleeping naked is
simply sexy. Waking up without
pajamas in the way automatically puts
you in a sexy state of mind. It also
means you’re comfortable enough with
yourself to let it all hang out. A more
confident you is a more beautiful you
and not just to yourself, but also to
others.
4. You’ll reduce your belly size- If you opt
for sleeping nude, you could reduce the
fat around your belly and even lower
your cholesterol. According to the
Huffington Post, your body cools down
at night, increasing your growth
hormones while simultaneously
decreasing your levels of cortisol, which
will result in “healthy sleep patterns.”
The perfect night’s sleep would be
comprised of two cycles: the first
has your body recuperating with lower
cortisol levels and the second sees your
body working to increase these levels in
preparation for the next day so that you
might have energy when you wake up. If
your sleep is interrupted (e.g. because
of your uncomfortable pajamas), your
body will naturally produce more
cortisol than usual; the excess, in turn,
is known to catalyze your appetite.
5. Get ready for a lot more sex- If you
sleep naked, you’re going to have more
sex. It’s just logical. According to Dr.
Landa, 'sleeping naked encourages sex
and sexier relationships are happier
relationships.' Naturally, with more sex,
you and your partner’s intimacy will
only increase — especially when the
hormone Oxytocin is introduced into the
situation.Oxytocin, as the Huffington
Post notes, reduces stress levels, lowers
your risk of depression and leads to a
load of other health benefits that might
seem completely unrelated to you and
your partner naked spooning. Who knew
being naked could “reduce intestinal
inflammation”? Besides, if you have no
clothing barriers, what barricade do you
even have?