To medical experts in the house (or anyone with a clue),

Pls, is there any thing like exercise, particular nutrient, drug or otherwise that can be used to enhance one's height?

I'm short and it bothers me a lot.

I am like 4.5 ft in height. Infact, if its just to be 5 ft, its ok by me.

Any suggested solution please?

How old are u?

i was gonna ask the same uestion, so answer first before i can give an answer.

Thanks to nana and chyk91.

I'm 24 years old, a female.

o.k u are 24 years old, i doubt if u can still grow, cos growth stops at about 18years of age, i seriously dont think there is anything u can do, but pls seek other opinions. take care.

watch this


https://www.youtube.com/watch?v=IF55ruqjY8o&feature=related

eat more of beans and fish, i bet u you will add some inch

@poster, I truly sympathize with you, however, I think the earlier you come to terms with your height, the better. At your age there are no drugs or nutrients that can lead to an increase in your height. This is manly because the part of your bone that is responsible for growth elongation effectively 'shuts down' after the age of about 16 -18; for males it may last till his early 20's.

The you tube video posted by Sissy contains some good stretch exercises, but may add at most 0.5 to an inch to your height; the 1-2 increase as was claimed is, in my view, unrealistic,

At 24 there's nothing you can do again, your growth plates wont grow anymore. you're female so half of your problems are solved already. Take heart and enjoy your life.

i think u should come to terms with ur height sha, i dont think anything can be done. take care.

remain like that and keep praying

Ol boy you complain full cup ooo just bcause of height , you wan be like Shaquille, take hormone.ok, lol