Top 11 Mistakes People Make with Diets
1. Don't ease into it.
2. Give in when they feel "hungry."
3. Commit themselves, then quit the
first day.
4. Eat ice cream the night before
starting.
5. Set themselves up for failure by
keeping favorite foods in fridge.
6. Choose the wrong one for them
personally.
7. Buy an exercise bike and never use it.

Read full Information here....
http://naijatatafoblog..com/2015/03/top-11-mistakes-people-make-with-diets.html