naijababe:
I must be the only person who thinks coconut water is a rip-off. I always buy coconut and drain the water when I feel like it

why are saying the obvious naa?You should know me and my laziness.


That's a good idea though .. Speaking of which will make coconut and boiled corn like I used to eat in Naija .. Yummy

damiso:


happy shedding ..

It would have been real 'aseju' to say no.

Don't be scared joor, we will still eat oily ayamase /ofada stew with you just not everyday

its just that Orobo no dey reign again if I don't watch myself , I will just turn to iya apati

No ke? She will just start crying. ( girls )

Okay oh Happy shedding & I trust you not to forget to hydrate oh.

Ewuro4:


But that water Looks refreshing tho. I like it.

Una wellu done and happy shedding (abi how do they greet people?) , my own be say just take it easy dear, life's too short abeg. You're scaring me Dami, this one you & Naijababe rawole is getting too much for my body

How can you say no? It's hard saying no to a saved aero chocolate square here too. You do well.

This woman no go kill me ewo ni shedding? Are we snakes or lizards ni ?

damiso:


why are saying the obvious naa?You should know me and my laziness.


That's a good idea though .. Speaking of which will make coconut and boiled corn like I used to eat in Naija .. Yummy

Me I lazy pass you o but poun meta fun omi agbon? I just nor fit it just feels so wrong

naijababe:


Me I lazy pass you o but poun meta fun omi agbon? I just nor fit it just feels so wrong

Your ijebu come pass me and Damiso own oo

Kimoni:


Your ijebu come pass me and Damiso own oo

I won't lie, for coconut water, it does. £3 for omi agbon? Hian!!!

naijababe:


I won't lie, for coconut water, it does. £3 for omi agbon? Hian!!!

True that! Men hardly do Ijebu though

Kimoni:


True that! Men hardly do Ijebu though

I can assure you my hubby won't think twice if I send him to buy it. Me, I nor fit, e dey always do my body one kain

i just found a new exercise believe me its super easy and burn more calories than all dis mb zapping videos.just dedicate 1hr of ur tym clearing ur garden everyday nd ull be skinny in no tym.

Chillis:


Which tool again ?

Those are my cutlery.
you know tell me say Na hand you dey use eat

Anyway, omotowa. .omotodun. omalicha like me know very well my table manner

lol i thought it was one of your many tools.

Table manner is essential dear,ma mama made sure of that.
How are you doing dear?

rahymat:
i just found a new exercise believe me its super easy and burn more calories than all dis mb zapping videos.just dedicate 1hr of ur tym clearing ur garden everyday nd ull be skinny in no tym.

na everyday we go dey clean garden?

Made jollof rice for everyone so before I tuck in and chop two full plates I sharply made my own jollof quinoa

Really fallen off the wagon so much this week from chocolate cake to pizza to ice cream was not to much sha let me console myself

Quinoa mixed into Stir fried diced peppers and chicken breasts

Damiso, I like your determination. It's motivating.

damiso:
Made jollof rice for everyone so before I tuck in and chop two full plates I sharply made my own jollof quinoa

Really fallen off the wagon so much this week from chocolate cake to pizza to ice cream was not to much sha let me console myself

Quinoa mixed into Stir fried diced peppers and chicken breasts

The quinoa looks good.

edwife:


Efe is selling me out here Ify don't try this at home....

Lol!

smartmom:


Kai Efe you have sinned o. You dont do things in half

I refuse to take responsibility for backsliding. Na hubby cause am.

Chillis:




If I write my own cheat, this page won't contain it. Don't worry as long as you are conscious about it, nothing will go wrong.
Btw, study finds that people who weigh themselves regularly are more unlikely to gain weight.
My weigh in the bathroom has become like a habit. Even my little ones Don follow me dey mount on it

When they climb, they look at it and say the no. on it. I wonder wetin dem dey check.

Babes, I don climb scale. No serious damage done. But you're right, I'm always verrrrrryyyyyyy conscious of what I put in my mouth even when cheating. Absolutely no processed sugars (chocolates, fizzy drinks, etc), nothing red or brown that will stain my teeth (tea, coffee, caffeine, curries, strawberries...red wines - not that I drink anyway). Got to maintain my pearly white gnashers...

I think my saving grace so far has been my sticking to taking nothing but a squeezed lime fruit in the mornings with a liter of water, high vegs, protein, and little carbs at lunch (50-30-20 rule). It's the evenings that still get me though. Sometimes.

Oh, and I do squeeze in some morning exercises. 30 mins sit-ups/ lower abs workout + 30 or 45 min early morning run before work.

EfemenaXY:


Damiso, I like your determination. It's motivating.

Determination kwa I succumbed yesterday to that jollof rice .

Only saving grace is I made sure I had just one serving spoon and loaded up on veggies in the side. Portion control is my nemesis but I think I have it on lockdown now .

cococandy:

The quinoa looks good.

Thank you dear .

Damiso, you are the queen of determination You actually made jollof rice and made a separate meal for yourself. I doff my hat o. Emi ke? Lai lai!!!

naijababe:
Damiso, you are the queen of determination You actually made jollof rice and made a separate meal for yourself. I doff my hat o. Emi ke? Lai lai!!!

which determination? You did not see where i said i ate the jollof rice yesterday ni esp as hubby kept saying 'jollof rice yen dun gan o try ' its almost finished though so don't think will have anymore of it as hubby has taken some to share with his mate at work.

The remaining quinoa is my lunch today sha.

damiso:


which determination? You did not see where i said i ate the jollof rice yesterday ni esp as hubby kept saying 'jollof rice yen dun gan o try ' its almost finished though so don't think will have anymore of it as hubby has taken some to share with his mate at work.

The remaining quinoa is my lunch today sha.

You still tried naa

I dont even bother fighting this healthy food war, it's a battle I know I can't win

I will rather do JM 20 times a day

Maybe later in later in life sha...

..

If you are like me that sometimes has to chuck fresh vegetables In the bin saw this and thought to share

Chillis, not seen your cooking in a while oh!

Oya post pics na

EfemenaXY:
Chillis, not seen your cooking in a while oh!

Oya post pics na

My dear, summer things na. Everything is outdoor now. Do you want a pic of the junks I eat

Pic

Chillis:
Pic

Lol!

Summer in full swing!

Sarimah

I can't remember last I ate noodles.

Mushroom, salmon, crevettes, carrots, green bean, brocolli

How healthy can it be?

Garnished with hot cayenne pepper.

Oh lala ça pique!

Chillis:
I can't remember last I ate noodles.

Mushroom, salmon, crevettes, carrots, green bean, brocolli

How healthy can it be?

Garnished with hot cayenne pepper.

Oh lala ça pique!

Where is my plate This is so not your food

Jollof rice
Spicy chicken wings and coleslaw

Haha. Wrong thread. Forgive me guys.

cococandy:
Jollof rice
Spicy chicken wings and coleslaw

Haha. Wrong thread. Forgive me guys.

You are allowed besides the portions are not humongous.