Are you a female who suffers from menstrual cramps or other menstrual complications? If you are, you may feel as if your world stops each and every month. The good news is that it doesn’t have to. There are a number of natural remedies and other home remedies that you can use to seek relief from the pain and discomfort associated with menstruation.

Ginger is a natural remedy for menstrual cramps that comes highly rated and recommended. Ginger is an ideal home remedy, as it can be taken a number of different ways. Many women have found relief by grounding up a teaspoon of ginger, swallowing it, and drinking a glass of water right afterwards. Others recommend grounding up a teaspoon of ginger and bowling it in a cup of water and waiting until cooled for consumption. This is ideal for painful menstrual cycles.

Another natural remedy ideal for menstrual cramps involves cooking banana flower. After the banana flower is cooked, eat it with curd. This home remedy for menstrual cramps is not only ideal for pain and discomfort, but it can also assist those with heavy flows.

Magnesium is another natural remedy ideal for menstrual cramps. The only downside to using magnesium, especially over a long period of time is the side effects. Large consumptions of magnesium do have side effects, which may include diarrhea and muscle weakness. As for the consumption of magnesium, herbal supplements can be consumed, but magnesium is also found in many natural foods. These foods include leafy vegetables and whole grain foods.

Omega 3 Fatty Acids are also a natural way to treat the pain associated with female menstruation. Omega 3 Fatty Acids are ideal, especially when compared to magnesium, as there are little to no side effects. Omega 3 Fatty Acids can be found in fish; however, supplements in the form of capsules are available for those who prefer not to eat fish products. To see the best success with this natural remedy, it should be consumed on a regular basis, not just when cramps begin.

Read More http://freehealthcaremag.com/natural-remedies-for-menstrual-cramps/

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