Next time you are feeling stressed out, under pressure, or just too close to breaking point, reach for the below as their components will take the stress away and make you feel better.


Life is full of pressure, deadlines, frustrations, and demands, these days it is so common that it has become an unavoidable part of life, so, what exactly is stress?
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way, when you sense danger, whether it’s real or imagined, the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
In the right circumstances, stress is a life saver as it is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert.
However, stress in large doses is simply bad as it stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life, here are ten foods that help reduce and manage stress the healthy way.

1. Oatmeal- this helps fight the negative effects of stress on the body.

2. Avocado- eat half an avocado a day in order to reduce the stress in your life.Dark chocolate- eating dark chocolate has been said to be lower stress level hormones.

3. Water- drink water to take your stress away.... Read more here: http://thetruerumours..com/2015/04/health-tips-10-foods-that-help-reduce.html