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Nairaland Forum / Nairaland / General / Health / Tips For Visiting The Gym. (2867 Views)
How To Lose Weight Without Going To The Gym / Checkout My Body Work After Few Days In The Gym.. / Before And After Hitting The Gym Pictures Of A Nairalander (2) (3) (4)
Tips For Visiting The Gym. by JayTdike(m): 5:44am On Apr 11, 2015 |
Are you ready? So you decided to start working on your fitness at the gym or you visit the gym often or probably a 'gymaholic', here are some Tips for you. (1)WEAR THE APPROPRIATE SPORTSWEAR: When going to the gym, you should wear the right athletic clothing. You shouldn't workout in jeans or casual clothings.
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Re: Tips For Visiting The Gym. by JayTdike(m): 5:46am On Apr 11, 2015 |
(2) ENSURE YOU CARRY A TOWEL: You will be sweating much all through the workout. Don't plan to use the outfit you are wearing- its already occupied! 'Splattering' every equipment/surface with your sweat while proceeding with your workout is not a very neat thing to do.
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Re: Tips For Visiting The Gym. by JayTdike(m): 5:50am On Apr 11, 2015 |
(3) HAVE A PRE-WORKOUT MEAL: This should fuel you all through your entire workout session (especially if you are bodybuilding) Eating a light meal of carbs and proteins about an hour before workout is ideal. Avoid fatty foods as it takes long to digest, making you sluggish during your routine.
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Re: Tips For Visiting The Gym. by JayTdike(m): 5:53am On Apr 11, 2015 |
(4) BE SURE TO HAVE ENOUGH WATER AROUND: To replenish fluid loss and prevent dehydration.
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Re: Tips For Visiting The Gym. by JayTdike(m): 5:55am On Apr 11, 2015 |
(5) YOU CAN GO WITH A MUSIC DEVICE: Music can be a great motivation while working-out but ensure your gadget doesn't get in the way.
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Re: Tips For Visiting The Gym. by JayTdike(m): 5:58am On Apr 11, 2015 |
(6) ASSIST THOSE AROUND WHEN NECESSARY: If needed, help those (especially the new-comers) struggling with a routine or trying to load/unload weights.
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Re: Tips For Visiting The Gym. by JayTdike(m): 5:59am On Apr 11, 2015 |
(7) DON'T INTIMIDATE OR INSULT OTHERS: Just because you bench or squat the most weights doesn't mean you should bully others. Don't call someone a 'fattie' (it took him a lot of courage to get to the gym in the first place) Be nice.
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Re: Tips For Visiting The Gym. by JayTdike(m): 6:01am On Apr 11, 2015 |
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Re: Tips For Visiting The Gym. by naturally: 6:13am On Apr 11, 2015 |
Nice tips. Straight to the Gym |
Re: Tips For Visiting The Gym. by andystudentggrin: 6:21am On Apr 11, 2015 |
(1) (Reply)
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