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Protein Timing Is As Important As Eating. - Health - Nairaland

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Protein Timing Is As Important As Eating. by jennithawkins: 8:21am On Apr 17, 2015
Protein timing is as important as eating. You must eat quality protein sources such as egg whites, turkey breast, red meat clean, tuna, protein shakes every two or three hours. This maintains a strong and balanced [URL=http://www.supplementsdeal.com/maximum-shred/]Maximum Shred[/URL] level of nitrogen. Never skip a meal, since the occurrence of negative nitrogen balance very quickly in the perfection of natural objects. High-quality protein in sufficient quantities also increases the metabolism and is associated with increased levels of anabolic hormones such as growth hormone, IGF 1, thyroid hormone and testosterone.

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