General Rules for the year are as follows:

Harder is better, more is not,

Good shape with weight training is essential for safety,

Warm ups are a necessity,

Do not eat before a workout unless you are a bodybuilder or an Olympic athlete.

5. Increased strength with resistance training

Build muscle, burn fat and increase your metabolism with resistance Fat Burn X training. Weight training can be fun and combined with cardio or running will offer a perfect balance. Strength training is the most effective way to lose weight fast. You can get a better body shape and solid in a month.


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