Obesity is becoming a dangerous trend, and doctors are starting to report increasing numbers of diabetes patients caused by long-term poor diets and too much body fat. And chances are, if you are reading this page, it is probably you want to learn how to lose weight
After reading this article you will discover all the weight loss information you can. Losing weight is one of the best things you can do for your health and life-expectancy. Not only that, you will look more attractive and feel better emotionally too!

One thing that most people won't tell you is that a flat stomach is mostly the result of nutrition. What and how you eat has a pronounced effect on your appearance, especially your amount of stomach fat. In order to achieve stomach fat loss, you have to follow the following tips

• You have to avoid sugar at all cost. No sugar in your coffee. No sugary drinks, no alcohol, and be sure to check the sugar content of the packaged food you buy! Sugar consumption puts your body in fat-storage mode.

• You have to watch your portions. Do not eat until you are stuffed and feeling bloated. Eat until you are comfortable and no longer hungry.

• You have to eat at least 5 meals a day. Do not eat one huge meal during the day -- this puts your body into a fat storage mode.

• You must not go to sleep immediately after eating -- this puts your body into a fat storage mode.

• You must be physically active at least a few hours a week. The more physically active you are, the faster you will lose weight.
Once those prerequisites have been met for some time you will notice your body fat dropping. Only once your body fat has dropped and the majority of your extra stomach fat has vanished will exercises like sit-ups and crunches make any change in your stomach.

When you do stomach exercises, remember to use proper form and only use your stomach muscles during the contraction. One mistake many people make is to jerk, lunge, use their arms/back/legs to help them during the stomach exercises. These are poor technique to be avoided during stomach exercises, not only do you fail to generate an adequate workout, but you risk causing back-pain.

Remember, fat loss happens through proper eating habits and lifestyle. There is no magic bullet, but with focus and determination to change your appearance, you can achieve the stomach fat loss you desire.

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