Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping in the nude:

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra.

4. Skin-on-skin contact is the best.

If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling.

5. It could lead to better sleep.

6. It can help your skin.

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day.

7. Helps you regulate your cortisol.

Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.

8. Balances your melatonin and growth hormone.

Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster .

9. It can keep your sex organs happier.

For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.

10. Sleeping in the summer is more bearable.

With these tips in mind, it’s time to start taking off your clothes at night! Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando



http://www.lifehack.org/articles/lifestyle/10-benefits-sleeping-naked-you-probably-didnt-know.html

yes o..
11. all i have to do is roll over and enter the place.. no barriers

Additionally, it builds your confidence...





I have known these facts for aeon years.... It's always sexy and tender... Fresh air blowing everywhere from head to toe.







Who care to join me now....

one reason not to sleep unclad



u might be rape by an evil spirit

The feel of cool breeze on dem ballz is just perfect