The saying that “Breakfast is the most important meal of the day” is a wise one and studies have shown that skipping breakfast has some side effects.
Most ladies skip breakfast in an effort to lose weight but this can backfire. So ladies remember that eating breakfast helps boost your energy, curbs your midday cravings and helps keep you at a healthy weight.

1) Obesity: Skipping breakfast may increase your risk of obesity or make it harder to lose weight. Reports show that if you eat breakfast you are less likely to overeat throughout the rest of the day. Since you fast overnight while sleeping, forgoing breakfast adds to
this fasting period and may disrupt blood sugar balance and insulin output. Skipping breakfast may also trigger bad eating habits.

2) Menstrual Irregularities: These irregularities includes the severity of painful menses and irregular menstrual bleeds. No difference was found in premenstrual syndrome, or PMS, symptoms, but the breakfast skippers also suffered more consistently from constipation.

3) Bad Mood: A large percentage of the population Is self-categorized as “moody morning people.” A moody temperament is noted to improve when breakfast is
consumed. Reports show that 26 percent of people experienced large improvements in mood when changes were made in diet, such as consuming breakfast regularly.

4) Physical side effects: Not eating breakfast increases your risk of hypoglycaemia or low-blood sugar. This condition can bring on physical symptoms such as dizziness, shakiness, weakness, headaches and a rapid
heart rate.