Natural substances in green tea—antioxidants called catechins, and caffeine—have been shown to help boost metabolism, and trigger increased fat burning. Aim for about five cups a day, the amount tied to a reduced risk of chronic diseases, including heart disease. Based on the research on how green tea impacts metabolism, this quantity could also translate into the loss of eight pounds over a year’s time.

Do this and maximize your metabolism.

one cup of tea makes me sick for4days

I love drinking tea, when I mean "tea" it's just

Without milk or sugar.

Green tea is my best, love how it refreshes my body and system.