Fitness:

Bearing an extra tire your midsection? You're not the only one: in any case, If you fall into this class now is the right time to consider chopping down your utilization of these nourishments.

Refined grains

Not sure what a refined grain is? It's an ingredient found in foods like white rice, white bread, and regular white pasta. The unrefined stuff (whole wheat, brown rice and quinoa) is always healthier. Researchers found that people who ate whole grains in addition to keeping a healthy diet of fruits, vegetables, low-fat dairy and protein lost more weight from the abdominal area the group of people who kept the same healthy diet but ate all refined grains.

Potato products

A study published in the New England Journal of Medicine followed the weight changes of more than 120,000 men and women for up to 20 years. The participants were checked every four years and, on average, they gained 3.35 pounds each time—so almost 17 pounds by the time the study was finished. The foods associated with the greatest weight gain? You guessed it potato chips and potatoes.

Red and processed meat

Red processed meat should be eaten in moderation, or else it would ruin your perfect chance of getting that Channing Tatum look.

Frosting

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Diet soda

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