Rest where you let go love all the tensions in the body in the mind in the breath allow yourself to center into the letting go on the exhaled breath and in there it good hi everyone welcome to you with Adrian and you asked for it today we have longer sequence this is our third sequence in our yoga for weight loss series and it is a Novus Serum total body wakeup call so it alright I'm here in Austin Texas and allot of folks are looking to check in with the body to connect or reconnect with the body get in shape for the summer time so whether you're looking to lose weight or just fine what feels good in the summertime this sequence set up for you going to touch on although major muscle groups we're going to integrate and focus on quality movement and get cheap feel good on a Mac beginning ok okay so we're going to begin flat on my back who taking a second to layout take a deep breath and can exhale let it go even though .
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