Are you aware that certain fruits help you lose weight?

Most people believed that all fruit is the same in terms of being healthy.

But there are certain fruits that are higher in fiber and pectin, both natural fat burners that can help boost your metabolism.

Certain fruits are lower in sugar than others. So what I am saying is that all fruits are not equal in nutritional value. Let me share the fruits that are better for your health and your waistline.

You may be surprised at some of the fruits that I will share that will help expedite your weight loss program.

Certain fruits help you lose weight and have more energy.

Let’s look at them…

APPLES
Did you know apples are one of the best fruits to help you lose weight? Eat an apple daily because it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you!

BANANAS
I love bananas because they are an easily portable fruit, they're healthy and they taste great! Bananas are high in both fiber and potassium, which can help aid in weight loss. Bananas also are the only fruit that is a high source of vitamin B6; a single serving has more than 30 percent of the recommended daily amount! Vitamin B6 helps to boost your immunity and may lower your risk of heart disease. So enjoy a banana with breakfast or on the go to better your waistline and your immune system!

For other fruits check: www.totalhealthland.com

Woah.... Neva knew dat!
Where are those fruit sellers?! Gonna try these out!

Go ahead sister.

Breastfeeding mothers that want to shed weight should visit the site: www.totalhealthland.com