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9 Ways To Improve Your Memory Naturally by BASD(m): 3:35pm On Jun 06, 2015 |
Often people find they forget the what they read or where they put things. Here are some ideas for you to practice and naturally improve your memory. • Make a Fist If you are facing problems recalling things at work get a stress ball. Clenching your fist, if done in correctly, can improve your memory skills. Those who are right-handed should make a fist of their right hand before they try to recall a piece of information. Hold that position for about 45 seconds. The process is reversed for those who are left-handed. • Crossword Puzzles Solving crossword puzzles on a daily basis will help keep your mind fresh and sharp. This helps avoid memory loss and brain disease. You can choose a level to suit you, work on them while travelling or in your leisure time. Playing chess can also improve your IQ level. • Writing it Down Write down things you need to remember like passwords, phone numbers, etc. Writing increases the modality and improves your memory. You can also keep a journal. • Sleep Well You need proper sleep to keep your mind healthy. Sleep plays an important role in maintaining your memory. Sleeping will reorganize your memories and fight stress which increases your energy level. Advertisement: • Meditation Meditation plays a very important role in keeping you fit. It increases memory level and concentration power and secretes feel good hormones which help relax your body and give you peace of mind. Spend 10-15 minutes meditating daily. • Eat Healthy Keeping a healthy lifestyle improves the functioning of your mind and helps you increase memory. Eating seasonal fruits and dry fruits help improve memory. Almonds are well known for their memory increasing abilities. Chewing gum also helps improve memory. • Visualize Visualizing is one of most effective ways to remember something. By developing a detailed visual image of information that is important to you, you can more easily recall that information. • Smell, touch, taste, hear, and see it Involving all your senses while you encode memory can make your memory stronger. That’s why you can recall the smell of mom’s cookies as if she made them just now. By shaking hands and looking in the eyes of people you meet you can more easily remember their name. ` • Take Time to Laugh Laughing is considered the best therapy for overall growth. When you laugh it triggers certain areas in your brain to secrete endorphins which make you more positive and intellectual throughout your day. It is well known for relieving stress and helping you improve your memory. Start laughing more often and increase your memory power. 11 Likes 4 Shares |
Re: 9 Ways To Improve Your Memory Naturally by ademega(m): 3:39pm On Jun 06, 2015 |
Good. |
Re: 9 Ways To Improve Your Memory Naturally by pillan(f): 7:05pm On Jun 06, 2015 |
Nice and helpful... |
Re: 9 Ways To Improve Your Memory Naturally by ayanbaba2(m): 8:12pm On Jun 06, 2015 |
seconded... nice write-up...
more ink to your pen. |
Re: 9 Ways To Improve Your Memory Naturally by CrazyScientist: 9:55pm On Jun 06, 2015 |
FP material ... Unlike 'Tortoise touch tonto dike boobs' ,'dog kiss baby mama' 2 Likes |
Re: 9 Ways To Improve Your Memory Naturally by Abbey2sam(m): 10:26pm On Jun 06, 2015 |
All this will not help a real dolo |
Re: 9 Ways To Improve Your Memory Naturally by louiskay(m): 10:54pm On Jun 06, 2015 |
amazing |
Re: 9 Ways To Improve Your Memory Naturally by KAPOVee: 11:05pm On Jun 06, 2015 |
Nice job Cc:lalasticala fp na Make better people see Mai young face joor! |
Re: 9 Ways To Improve Your Memory Naturally by dddrexjr(m): 11:13pm On Jun 06, 2015 |
educative,things like this should make FP unlike "wizkid vs davido,who's girlfriend is hotter" i'll be like "are y serious"? hahaha no mind me oo |
Re: 9 Ways To Improve Your Memory Naturally by estacyresource: 11:26pm On Jun 06, 2015 |
http://nigerianewsnetwork..com/2015/06/hmmm-davido-set-to-graduate-from.html Hmmm!!! Davido set to graduate from Babcock University
|
Re: 9 Ways To Improve Your Memory Naturally by CertifiedFreak(m): 12:21am On Jun 07, 2015 |
Dude, olodo no dey change. 1 Like |
Re: 9 Ways To Improve Your Memory Naturally by channelz: 12:52am On Jun 07, 2015 |
Educative. How do I remember all points again? Hmmm... *clenches right fist* 1 Like |
Re: 9 Ways To Improve Your Memory Naturally by nitteuniversity: 2:25am On Jun 07, 2015 |
[size=14pt]Admission details for FOREIGN students by Nitte University India Nitte University is located at Derlakatte, Mangalore, Karnataka, India. It is formed under the Trust of Nitte University, a Trust sponsored by Nitte Education Trust[1] which has established 31 institutions spread in 3 campuses at Nitte, Mangalore and Bangalore. Academic Programs Diploma Programs * Electronics & Communications Engineering (Intake 60) * Mechanical Engineering (Intake 60) * Civill Engineering (Intake 60) * Computer Science & Engineering (Intake 60) * Electrical & Electronics Engineering (Intake 60) Undergraduate Programs (B.E) * Civil Engineering (Student Intake 120) * Aeronautical Engineering (Intake 60) * Computer Science & Engineering (Intake 180) * Mechanical Engineering (Intake 180) * Information Science & Engineering (Intake 120) * Electrical & Electronics Engineering (Intake 60) * Electronics and Communication Engineering (Intake 180)\ Course duration: 4 years Post Graduate Programs * M.Tech in Computer Networking Engineering (Intake 18) * Master of Computer Applications - MCA (Intake 120) * M.Tech. in Digital Communications &Netwotking Engineering (Intake 18) * M.Tech in VLSI & Embedded Systems (Intake 18) * M.Tech. in Computer Science & Engineering (Intake 36) * Master of Business Administration (Intake 120) * M.Tech in Thermal Power Engineering (Intake 18) * M.Tech in Machine Design (Intake 24) * M.Tech in Structural Engineering (Intake 24) * M.Tech in Renewable Energy(Intake 24) Course duration: 2 years Research Programs(M.Sc Engineering / Ph.D) * Management Studies * Chemistry * Electronics & Communication Engineering * Mechanical Engineering * Computer Science & Engineering * Mathematics * Civil Engineering * Physics * Computer Applications Admissions are purely based on Academic Records & FIRST COME FIRST SERVE basis. NO ENTRANCE EXAMINATION - NO DONATIONS. The Interested Foreign Students (FN/PIO/NRI) for admissions at NMIT shall apply directly to the office of Foreign Students Cell by sending the scanned copies of their transcripts, passport size photo graph and Passport copy and mail at : Email: nitteuniversity@email.com skype: nitteuniversity[/size] |
Re: 9 Ways To Improve Your Memory Naturally by Nobody: 4:45am On Jun 07, 2015 |
Interesting! But ppl r so worried ds days wit wat they will eat nd drink. |
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Re: 9 Ways To Improve Your Memory Naturally by Nobody: 6:58am On Jun 07, 2015 |
Good points. I love the 'making a fist' point. If I keep making a fist and the answers are not forth coming, I would just let the fist go on the lecturer's face |
Re: 9 Ways To Improve Your Memory Naturally by amichaelz101(m): 9:12am On Jun 07, 2015 |
K |
Re: 9 Ways To Improve Your Memory Naturally by Humblebloke(m): 9:26am On Jun 07, 2015 |
Ok |
Re: 9 Ways To Improve Your Memory Naturally by mira4u: 2:37pm On Jun 07, 2015 |
BASD: Frequent reading improves memory too. 1 Like 1 Share |
Re: 9 Ways To Improve Your Memory Naturally by nwaobitex: 5:05pm On Jun 07, 2015 |
Booked |
Re: 9 Ways To Improve Your Memory Naturally by PrinxArthur1(m): 6:58pm On Jun 07, 2015 |
[quote author=BASD post=34493115]Often people find they forget the what they read or where they put things. Here are some ideas for you to practice and naturally improve your memory. • Make a Fist If you are facing problems recalling things at work get a stress ball. Clenching your fist, if done in correctly, can improve your memory skills. Those who are right-handed should make a fist of their right hand before they try to recall a piece of information. Hold that position for about 45 seconds. guy what of me that uses both hands? |
Re: 9 Ways To Improve Your Memory Naturally by Faremisodeeq(m): 9:43pm On Jun 07, 2015 |
nice write up. good |
(1) (Reply)
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