THE LUNGS:
Okra improves immunity because of its high content of vitamin c and antioxidants as well.

It is very low in calories and contains no cholesterols or saturated fats and so okra is good for anyone that is interested in weight loss because its a rich source of dietary fibre,minerals and vitamins.

Due to its high content of vitamin A and antioxidants,okra is good for the eyes and used to diet.

Okra enables blood clotting because it contains vitamin B complex,vitamin K and thiamine which are necessary for blood to clot and wound to heal quickly.

Okra contains folate so it reduces neutral tube defect in new born babies.

Okra controls asthma
It prevents constipation
It prevent sun stroke
It prevents colon cancer
It controls obesity
It also very beneficial for diabetics patients
The slippery film in okra detoxifies the liver.

BEAUTY BENEFITS:
It promotes healthy younger skin
It serves as a hair conditioner
It makes the hair bouncy
It prevents pigmentation
It can be used as a scalp moisturizer
It fights dandruff
It makes the hair shiny
It can be use to treat acne
It gives the skin a natural glow thereby combining roughness and dryness.

Nice one op
and this z d season of abundant okra.