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Top Foods That Can Improve Your Vision / Sight ( MUST READ) by Whizzcute(m): 6:49am On Jun 16, 2015 |
Did you know that the best way to improve your sight is through what you eat ?? If you never knew then this is your chance to know and also know the particular foods you should start eating now! These are some of the foods that improves your sight. CARROTS Carrots are very rich in vitamin A which is very important for good vision or sight, So to improve your vision today , start eating a lot of carrots. BEEF Beef contains booster zinc which helps to get enough vitamin A from the liver which helps boost the sense of sight. EGGS The yolk of an egg contains zinc, zeaxanthin and lutein which helps to strengthen the lens of the eye and improves vision. BERRIES Bilberries and blackberries contains anthocyanins which helps to improve vision. Berries also help to strengthen the capillaries that supplies nutrients to the eye. FISH Fishes like Salmon , mackerel , tuna and sardine contains a lot of Omega-3 fatty acids which protect the eyes from macular degeneration and cataracts which hurts the eye. VEGETABLES Green vegetables is made up of lutein and zeaxanthin which helps to prevent the eyes from macular degeneration and cataracts. TOMATOES Tomatoes are made up of vitamin c , carotenoids and lycopene which helps to prevent eye disorders caused by light. CONCLUSION In general , to improve your vision ,you have to eat foods containing Vitamin A&C , Zinc , Lutein , Zeaxanthin , Lycopene , Carotenoids and omega-3 fatty acids https://xclusivhealth./2015/06/15/top-foods-that-can-improve-your-vision-sight/ 1 Like |
Re: Top Foods That Can Improve Your Vision / Sight ( MUST READ) by onatisi(m): 6:57am On Jun 16, 2015 |
Never knew carrots and tomatoes could improve ones eyesight, very good info. Oya aboki abeg sell me 500 naira carrot |
Re: Top Foods That Can Improve Your Vision / Sight ( MUST READ) by Whizzcute(m): 7:13am On Jun 16, 2015 |
onatisi: good you know now |
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