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Nairaland Forum / Nairaland / General / Health / 3 Amazing Tips To Lose Belly Fat (409 Views)
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3 Amazing Tips To Lose Belly Fat by markbor: 4:14pm On Jul 08, 2015 |
1. Eat oatmeal - Eating oatmeal can greatly help you in losing weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, due to its high fiber content, it can also make your body burn more calories in processing it. 2. Become more conscious of portion size - The more you eat, the more you could actually gain weight. Therefore, you could still gain weight, even if you workout and eat healthy foods, if you are still providing your body with more calories than it needs. Therefore, you need to control your daily portion, so that you can lose weight. 3. Eat an apple before dinner - Eating an apple just a few minutes to eating dinner can help you lose weight, since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin, as long as the apple has been grown organically, since it contains lots of essential nutrients. Access the 101 weight and Belly fat loss foods here >> www.bellyfatlossng.com
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Re: 3 Amazing Tips To Lose Belly Fat by Nobody: 4:32pm On Jul 08, 2015 |
I doubt this can work for this my ORIJIN tommy ![]() |
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