Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,193,232 members, 7,950,271 topics. Date: Monday, 16 September 2024 at 11:22 AM

At Home Workout - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / At Home Workout (431 Views)

Reasons To Do A Rope Skipping Workout. / Are You In Your 20's? Here Are 4 Reasons Why You Need To Workout Regularly / All Workout And No Rest: The Place Of Rest In Fitness (2) (3) (4)

(1) (Reply)

At Home Workout by naijagym(m): 8:25am On Jul 11, 2015
Try this at home workout to burn over 300 calories this weekend... wink
20 Jumping jacks,
20 mountain climbers,
20 push ups
20 punches
20 kicks
20 squats...
Repeat 4 times...
Keep me posted on your progress... #fitfam

see more here - naijagym..com

(1) (Reply)

Inhalable Ebola Vaccine Discovered / Health Risk Associated With Obesity / Psychologist Help Urgently Needed

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.