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Maintaining A Sparkling And Healthy Teeth by gidimasters(m): 11:14pm On Jul 12, 2015 |
A clean, shining healthy smile is one of the best ways to make a lasting feeling about yourself. Keep your sparkling whites clean and healthy all day long by following the dental tips below: 1. Brush your teeth: Good mouth hygiene is important in maintaining clean, healthy, white teeth and that means brushing after every meal, or at least twice a day. Make sure you’re using a soft- bristled toothbrush, as anything more can damage the enamel and gums. Use a toothbrush for at most 3 months. 2. Eat a teeth-healthy food: What you eat affects your teeth, especially when the foods are sugary and highly acidic. By eating teeth-healthy foods, you’re protecting the enamel and preventing bacteria from forming and spreading throughout the mouth. Examples of teeth-healthy foods include: chicken, cheese, nuts, milk, fruits and vegetables. (It’s also best to limit beverages that can stain teeth, such as coffee, soda and red wine) 3. Floss: Flossing is a very important aspect of proper oral hygiene. Regular flossing can decrease cavities, prevent bad breath, and keep teeth pearly white. 4. Regular Visitation to a Dentist: At least, we should always visit a dentist for dental check-ups. One of the easiest ways to maintain healthy, white teeth is to have a dentist. Your dentist will be able to clean your teeth more thoroughly than your toothbrush, all while checking for signs of cavities, gingivitis, and plaque buildup. 5. Stop Smoking: Not only is smoking bad for your heart and lungs, but it’s also bad for your breathe, gums and mouth. Smoking causes bad breath, tooth discoloration, increased plaque and tartar build up, gum disease, and more. Even smokeless tobacco can wear down your teeth and gums, exposing the roots of your teeth and increasing the risk of tooth decay. source: http://www.gidimasters.com/2015/07/maintaining-sparkling-and-healthy-teeth_12.html?m=1 |
Re: Maintaining A Sparkling And Healthy Teeth by may01(f): 11:32pm On Jul 12, 2015 |
Nice tips |
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