It's Blog reader section and this is from Bolanle, A blog reader;

She sent me this and I thought to share with you guys

Here are Bolanle’s tips for how to meditate your way to finding happiness daily, ultimately improving the quality of your life and your health.

“Make the commitment to think differently about yourself and make happiness the first thing of the day.”

Want to send your own contribution? Why not...Pls send to me at Blacksatino@blacksatino.com

Read her 4 tips; http://www.blacksatino.com/2015/07/blog-readers-mail-4-things-you-can-do.html