Please i need an advice on what to do with my belly that is gradually shooting out.People are saying its a sign of a good health and some think "money don enter my pocket".Though am a year old in my new found job.Above all, i dont take alcohol but is confused to see it coming out.Could it be the too much intake of carbohydrate,eba,that is causing it?Can eating very late in the evening be causing it?
Well whatever please i need an advice on what to do aside the excercise i have resolved to b doing.Thanx a lot.

Bros im thinking its your diet. Try and check a post called 'sexy flat tummy' by trimntrendy. That might be interesting to you. Take care

It should be ur diet. Large meals at night ain't good. You just eat and sleep, no form of exercise to burn it up. Eat little at night and try to avoid fatty foods in general. Men are prone to "belly fat" while women got theirs going on the hips.

You may be "enjoying your money" but could be putting ur health at risk. Take care

Hit the gym and you can eat whatever you like.

You can have six pack in 4 weeks if you are ready to work at it.

Eating later than 7pm is unhealthy.

Eat for energy. Do not indulge yourself too much in your money.

On a lighter note:

You can ask your wife/girlfriend to press the tommy in following this story

A 3 year old walked in on her mother riding her father. He quickly left and her mother quickly went after him. He asked, 'what was it you were doing on top of daddy?' She answered, 'I was trying to press daddy's tommy in. You see it is very big'. The boy said, 'stop wasting your time, after you have gone to the shop, the other woman will come and blow it back up'.

@Poster
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I am really grateful for ur advice.But u knw i have challenges as to doing excercise because i wake up early to work and come around 9pm.Atimes week end,how do i tap the advise of excercise?Thanks.