If you are concerned about the health of your teeth, then begin by consuming nutritious foods on a daily basis. It is important to remember that gorgeous white teeth are only possible when underlying facial tissues are also in great condition.

In addition to eating foods that keep teeth strong, you need to make sure that gum tissue, connective muscles and bones in the face are also healthy. No matter what age you are, it is never too late to change your diet to foods that improve dental health. In addition, if you are a parent, then plan meals to include a wide assortment of foods that contain essential minerals and vitamins for children.
- See more at: http://www.healthfitnessresource.com/the-best-foods-to-eat-for-you-and-your-teeth/

1. Cheese


2. Almonds


3. Leafy Greens


4. Eggs


5. Blueberries


6. Brown Rice


7. Salmon


8. Tofu


9. Oranges


10. Yogurt


11. Chicken


12. Grapes


- See more at: http://www.healthfitnessresource.com/the-best-foods-to-eat-for-you-and-your-teeth/