With a little help, premature ejac can be overcome. You don't need surgery, or drugs, or desensitizing cream that smells like chemicals and makes you feel even more embarrassed and miserable during s3x.

Premature ejac has both physical and mental causes. Understanding both aspects of premature ejac helps a lot in learning how to rid oneself of it. Trying to cure your premature ejac by working on just one or the other means you will be dealing with just half the picture. That can lead to mixed results and a lot of frustration, which can cause you to just give up all together.

Help for Premature Ejac: Mind

The mind is truly a very powerful force. It influences every aspect of our bodies, whether consciously or unconsciously (as in, the autonomic nervous system...) The fact is, when we choose to use our mind to influence our body, in processes that otherwise are handled automatically behind the scenes, we can introduce new responses, form new habits, and get improved results. That includes controlling the ejac reflex, which helps premature ejac.

1. Visualization: Visualize yourself lasting as long as you want during s3x. Imagine being able to perform the act without feeling the need to ejaculate.
2. Attitude of Gratitude: Do not think of s3x with your partner as an opportunity to "get your rocks off". Let's be honest - you can masturbate to porn if that is all you are interested in. Instead, think about nothing during s3x except pleasing your partner. Trust me, if you do that, not only will you last longer, but your partner will be happy to please you back, over and over again.

Help for Premature Ejac: Body
As powerful as the mind is, ejac is a physical process, and the condition of your body, and the organs involved in ejac, play a major role in premature ejac. If your prostate and PC muscles (pubococcygeus) are weak, then your ability to control ejac will also be weak. Other factors, such as healthy diet and plenty of water, also influence a guy's sexual health.

Exercise your Ejac Muscle: The PC muscles control ejac, as well as the flow of urine. You can make these muscles stronger by stopping the flow of urine for a few seconds, then starting again. Repeat that a few times until you finish peeing. Do this a couple of times a day, and increase as the muscles begin to get stronger.

Prostate Health: Make sure your prostate is in good shape. This organ is one of the main sex organs involved in ejac, and many guys don't even know this, or pay little attention to it. Make sure yours is healthy by getting a good men's vitamin supplement with zinc, saw palmetto, pumpkin seeds, and b-complex (or some combo of these.)

Hydrate: Drinking plenty of water is crucial to many things, including healthy ejac. It contributes to semen volume, and helps to keep the kidneys, bladder, and urinary tract clean and healthy, all very helpful for premature ejac.

If you are sick and tired of premature ejac and small manhood, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you're in luck. A lot of guys think that premature ejac and small manhood is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it's only as huge as we make it, because most of the problem is mental. In other words, premature ejac and small manhood are exactly as difficult as we think it is - or is not. Sometimes, when we are trying to cure ourselves of premature ejac and enlarge our manhood, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejac absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

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