opeloida:
Drink salt water

Not the normal table salt but rather sea salt. The normal salt can increase blood pressure.

Watch wah you eat.. Avoid foods like eba Ibo.. Dah'd do the trick.. Preventn's bettr dahn curee

Na lie jooor

What of bitter kola ?

Kk, Tnks

I live a life of constipation.
Thanks op for this.
That very moment when you going through constipation on a dinner date.

You go kon dey hold the "mess" in, and then the dinner gown doesn't fit anymore because 8 the protruded tummy (filled with gaseous explosives)


It gets worst when you are in his car with him.*breaks down*

You may also take TUMS every night before bedtime. And a small quantity of food anytime you eat.

Also, ginger, lemon, and herbal tea. Cook them all together on low heat. And a teaspoon of honey(optional).

I do experience it but pls can lime be used instead of lemon?

BEANS....? op god is watching u oopo

SHOUT OUT TO THOSE OF US WHO LOVE FIBRES!
Especially BEANS. Ewa agonyi!

Biti4ul rytop. clapping the op.

timidapsin:


First and foremost what is Constipation?

As the body digests the food we eat, nutrients and water absorbed through the body’s digestive process. The leftover solid waste becomes stool, usually referred to as sh*t or poo. Then, muscle contractions in the intestines push the stool through the colon, before exiting the body out of the rectum.

Typically, stool should move easily and naturally through and out of the body.



Basically constipation simply means when you find it hard to pass out very hard Stools {poo}



Most times when you force the stools out, you end up having anal fissure (tear in the anus)

FOR FAST RELIEVE OF CONSTIPATION

Take 1 tablespoon of olive oil
1 teaspoon of lemon juice (optional)
Directions
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

Fresh lemon also works.
Directions
Squeeze the juice of one lemon into a cup of warm water.
Drink or sip until finished completely.


Take food rich in fibre
Fibre is extremely good for the body system , and it also helps in over coming constipation.
Eat lots of Fibre meal
Example
-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the frying)

FINALLY.
Do lots of sports and exercise
Sports and Exercise helps in digisting and breaking down food in the stomach

Source: http://afriwap.com/general-discussion/how-to-get-rid-of-constipation-fast/

Castor oil also works fine

Nice.Thanks

I will share these with friends

EggovinMma:


I live a life of constipation.
Thanks op for this.
That very moment when you going through constipation on a dinner date.

You go kon dey hold the "mess" in, and then the dinner gown doesn't fit anymore because 8 the protruded tummy (filled with gaseous explosives)


It gets worst when you are in his car with him.*breaks down*

This girl you will not kill me!

nice post, thanks

Ojestas:
Mind what u eat too, to prevent it from happening. . .Nice one, OP

i love eating biscuit can it cause constipation?

ANSWER MY TWO QUESTION

i once expirence dis bfor nt funny...
wetin dey also cause water shit...if u knw am quote me


i love eating biscuit can it cause constipation?

ANSWER MY TWO QUESTION

i once expirence dis bfor nt funny...
wetin dey also cause water shit...if u knw am quote me


i love eating biscuit can it cause constipation?

ANSWER MY TWO QUESTION

i once expirence dis bfor nt funny...
wetin dey also cause water shit...if u knw am quote me


i love eating biscuit can it cause constipation?

Do veggies gives constipation?

thanks







CHECK MY SIGNATURE TO READ MY HILARIOUS PERSONAL DIARY

Raymondluv:

ANSWER MY TWO QUESTION


i once expirence dis bfor nt funny...

wetin dey also cause water shit...if u knw am quote me



i love eating biscuit can it cause constipation?

biscuit does not cause constipation because most of them contain fibre.
Having water poo can be caused by your body's reaction to certain foods, like me i purge alot when i take too much sweetine things.
Some preservatives also cause it.
Like the ones in beans, thats why its advisable to wash your beans well before cooking

EggovinMma:
Do veggies gives constipation?

no dear it doesnt

Two rounds of sex will do[b]

beautifulflower:
I do experience it but pls can lime be used instead of lemon?

yes lime can be used instead of lemon

Thanks!infact this message cam at the right time.........not been able to eat since morning cos of constipation

HAH:
What of bitter kola ?

bitterkola is also very good

Drink plenty water, and thereafter, a mild exercise in the morning before eating.

sweatlana:
If u have constipation don't push so that u don't tear ur rectum like I did.

Just take 2or3 spoons of castor oil or liquid paraphine
The apply some in and around the anus wearing a glove use your hand to remove the hard stool. The rest will follow once the hard stool is out.

I had chronic anal fissure, without question the worst pain of my life!

the pain is really unbearable

HAH:
What of bitter kola ?

Taking bitter kola or moringa seed before sleeping is good for the bowel movement.

what of eating fibre active biscuit? going by the name of the biscuit, it should contain fibre!