I love the yoruba adage which says "Bi omi se hun wo inu agbon ko se ni to ye". Coconut water the mysterious water reserve by nature for us.
Have you ever look into this

Coconut water is the water store in the core of the coconut fruit.

I will be sharing with you some benefits

OK. I am waiting.

how long do we need to wait

1. For Rehydration.
Coconut water is an isotonic drink, which can be use quickly to rehydrate. Just like sport drinks (Boost, gastorade, Lucozade...) Coconut is compatible with Human Blood.

Atheletic guys, Busy people, sick person, pregnant woman can use this natural drink to conquer dehydration

2. Nutrients.
Cconut contains 5 esswntial electrolytes that are require by our body to function properly.

These include: Calcium, Magnesium, phosphorous, Potassium and Sodium.
These are very good to stay healthy

3.Reduces Blood Pressure.

Disappropriation of electrolytes in our body can result in sickness, diziness, High blood pressure.
Guess what, coconut water contains an adequate requirement of electrolytes by the body.

It is recommended that you drink coconut water at the start of each day to foster balancing of these electrolytes.

4.Good Replacement for enery and sport drinks
Coconut water is an excellent replacement medium with 294 mg of potassium and 5 mg of natural
sugar per glass, unlike your favorite Sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is
relatively low compared to the 41 and 20mg found in sports drinks and energy drinks respectively.

5. Aids Digestion and reduces acid reflux occurrenc

Coconut water provides relief for those who constantly have digestion challenges. Coconut water have high concentration of fiber, this aids in the prevention of indigestion and reduces the occurrence of acid reflux.

6. Hangover Remedy.
Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

7. Aids in Weight-loss Efforts.
It suppresses the appetite and makes you feel full because of its replenishing and rich nature. The electrolytes contain in coconut water replenish your body with energy and water. So u eat less

8.Rejuvanat Skin.

Coconu water works for acne or other blemishes
on the surface of the skin, topical application can go a great distance. it has the ability to clear up and subsequently tone the skin.
It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams,
shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

There are many benefits of drinking coconut
water but do keep a few things in mind:
*Always remember that moderation is the key.
*Clean, filtered water should always be your main drink. Don't substitute it with coconut water or other drinks at all times.
*Always pick fresh, clean, green coconuts and
make sure they are cut in front of you.
*Drink the coconut water as soon as the coconut is cut so that it is fresh and nutrient rich.Use a clean straw or pour the coconut water into a clean glass.
* Skip drinking coconut water if you feel you
don't like the taste or if it doesn't agree with
you.