one’s a little different this is me straight in so fifty times hands on the shoulders find a good sotto predefined mountain climber some is it forces air out of me so I AC do a count of 10and then take a Begin Hill than exhale through the 10 alright lower down and open up alright gifts of psyched up some stalling here I come back to No2 Burst downed take a nice stretch adjusting the shirt tuck in the shirt her okay all right now me across the knees across fifty times from sick it find those spots to brave homes directly on the shoulders this is massive calorie burning right here again just watching me do this you are burning calories that's how that's how .

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