Terminator moves are not for showmanship, but a confidence pose built over the years. Confident people such as batman, superman, mission impossible and many more confident personalities sacrifice a lot to undergo through several fitness training in order to build their confidence.

Research have shown when a person put up a powerful pose, their blood levels of the stress hormone cortisol decreased by 25 percent and their testosterone levels increased by 8 percent as compared to when a person regular exercise, the percentage is quite higher. This makes People to feel more confident, relaxed and more likely to take more risk.

These attributes can help you dominate in any endeavors of your life be it sports, acting, studying and many others. There are lot of fitness moves that can help build your confidence such as Active Sphinx, Unilateral Camel, Under Switch, Ape Reach, Overhead Squat, Warrior-2 Pump, Lateral-Lunge Reach, Balance-Reach Hop, Squat Jump and lots more.

All these moves help build confidence, but the best way to build confidence is to work on exercise that target the brain, the chest and muscles.
http://healthful.com.ng/moves-that-can-help-build-your-confidence/