It is never possible for any of us to remain alive without meal. Some people love to drink wines or a lot of water, while others sit front of televisions for long hours. Every person has his own habits, but now all of them are beneficial. If you are the person who wants to live healthy and active life, then keep in mind the following top 10 most dangerous acts to avoid after meal. 1. Smoking: Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Eating fruits immediately: When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day. 3. Drinking wines: Drinking wines and champions after can harm your stomach and digestive system. According to a research, it has now been proven that champions’ excessive intake after every meal disturbs our blood circulations and can lead the person face serious health issues. 4. Drinking tea: Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals. 5. Loosening your belt: Fiction, not particularly bad for you! We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating. So eat only to the extent that you can be comfortable without loosening your belt! 6. Bathing: Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7. Walk about or exercising: Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy. The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets. 8. Sleep immediately: The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our 9: Meal after meal: Have you ever heard of the concept of taking meal after meal? No? Then let me tell you that taking meal after meal means you are taking double at a time. Let me clarify with a small example, if you have taken your regular dinner and someone is offering you with a pizza or burger, then say a big NO to him. This is what we call meal after meal which you need to avoid as it can be dangerous for your stomach. 10. Doing nothing: Sitting calm and quite is what you have not to do after the meal. Start some conversation with your brother, friend or anyone around when the meal is finished. Sitting calm means you will give enough time to your body calories to act like fatty materials to make you obese, while conversations can strengthen your blood circulation and burn the calories consistently with your body movements. CLICK HERE FOR MORE TIPS

Ok. But wat are the 10?

is it too much to ask that u space and organize ur work, so dat it'd be readable gosh

ladyF:
Ok. But wat are the 10?

Read now.

Anyway, afterall they sayt smokers are liable to die young and 2much drinking causes liver cirosis.

God bless Nigeria And Nigerians.