f you’ve lost that frisky feeling, you’re not alone. Recent research shows that nearly a third of women and 25% of men lack the desire to have sex regularly. But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert-approved lifestyle changes.
The very first thing you should do is try to address the reasons your penis doesn’t become fully erect. Great sex is a by-product of a healthy body, so if you aren’t taking care of your health, your sex life will suffer. Your partial erection could be due to a variety of causes, such as medications, medical conditions, excess drinking, poor eating habits, or a lack of exercise. So be sure to get a checkup from an urologist to ensure that nothing medical is standing in your way. Psychological problems, such as insecurity or performance anxiety, can also affect erections. If such feelings are becoming a common part of your sexual routine, you may want to discuss their origin with a therapist.
Back to the matter, To understand what causes erectyile dysfunction in men, and how doctors are treating ED, it’s important to understand how erections work.

For centuries, scientists have understood that the two paired cylinders within the penis, the corpora cavernosa, when trapped with blood, are responsible for the rigidity of an erection. But as late as the 1980s, scientists still weren’t sure how the blood became trapped within the penis in the first place.

Indeed, without some kind of mechanism to trap the blood that’s released during the initial stage of the erection, the increased blood flow stemming from sexual arousal would just flow into the penis and then flow out through the veins, making the penis full — or tumescent — but never hard. Interesting, there’s no other part of human anatomy with a draining system that allows blood to leave at one time and then change to a system where the blood is trapped at high pressures.

Source: http://naijapleasures.com/what-every-nigerian-need-to-know-about-low-libido/

TIPS FOR LIBIDO
Explore aphrodisiac foods: Are they a myth or the real deal? The answer is a little of both. If you are exhausted and run down, no amount of oysters or chocolate will put you in the mood—that is, until you address the root cause of your libido lull. Basically, shortcuts are never the best answer, and aphrodisiac foods fall into this category. While chocolate may boost dopamine and serotonin initially, it also causes a sugar high, followed by a crash, and may contribute to weight gain—which will likely not help you feel sexier in bed. The best “aphrodisiac” is a whole-foods diet that will make you love the skin and body you’re in. Other specific examples of aphrodisiac foods include hot chili peppers, bananas, avocados, almonds, and asparagus, among many others. These coupled with a whole-foods diet could help get you in the mood. Eat up!


Keep it simple.
Apparently, just 7 to 13 minutes of lovemaking is considered "desirable" by both men and women, shows research from Pennsylvania State University. To arrive at that number, researchers interviewed 34 of the country's top sex experts, who have collectively counseled many thousands of Americans on the topic—and it turns out that few gender differences exist on expectations of how long intercourse should ideally last. In fact, most adults deem even shorter romps of 3 to 7 minutes "adequate," the researchers found.

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Source: http://naijapleasures.com/what-every-nigerian-need-to-know-about-low-libido/