What are the best ways to lose weight fast and get into shape?

1. Drink plenty of water.

2. Ditch the sugars.

3. Get active.

4. Cut out all unhealthy habits.

5. Get more starches in your body. Your brain functions on 80% glucose. Not doughnuts and meat!

6. Get a personal trainer or friend who can push you to the limit.

7. Use a killer weight loss program to guide you along the right tracks to success.

8. Eat healthy foods throughout the day and keep your metabolism guessing what it will have to digest and process next.

9. Work out regularly and keep your body guessing just like your metabolism.

10. Never give up!