Make sure that you include these 5 fat burning foods in your diet. And always include lean protein, healthy carbs and fats and lots of fruit and veg in your meals to encourage fat burn. To help you include the best tummy fat burning foods in your diet, have a look at these foods:
1. Whole-grain/wheat carbs
Whole-grain/wheat carbs are all lower on the GI scale. This means that they give long lasting energy while also keeping you fuller for longer. It will also help you to eat less and it may also lead to weight loss.

Examples:
• Whole-grain/wheat bread
• Whole-grain cereals
• Whole-grain/wheat pasta and couscous
• How to use it
Stick to whole-grain/wheat carbs and limit the times that you eat the rest.
2. Fat free dairy
Skim dairy products (no-fat) are high in calcium that have been shown in resent tests to aid in weight loss.
Examples:
• Skim yogurt
• Skim milk
• Low-fat free soft cheeses
How to use it
Switch over from full cream milk to skim and you will save a lot of calories. And make sure that you have at least one small tub of yogurt a day.
3. Green tea
Green tea speeds up weight loss. It may also inhibit the body of storing excess fat.
To take advantage of its fat burning properties, have at least 2 cups a day.

4. Cinnamon
Cinnamon helps to control your blood sugar levels. Stable blood sugar levels are vital for controlling cravings and overeating. Sprinkle cinnamon over most of your food and drink and you will have fewer cravings.

5. Chilies
Chilies works in two ways:
ONE - it helps to boost your metabolism and
TWO - it helps you to eat less of the food.

How to use it:
Try adding chilies to most of your food. The Jalapeno chili is a good chili to start out with as it is not as hot as the rest.
There are lots more belly fat burning foods that can help you speed up your fat loss and help you lose some weight. You can download the FREE “4 Shocking Nigerian Foods that burn stubborn belly fat Fast” Here >> www.bellyfatlossng.com Be sure to check my Top Weight Loss Supplement Reviews at my blog www.bellylossng..com

Very informative.

No no no no chilies for me

Have anybody tried batama weight loss adept ?