Eye strain from hours of screen time can
result in eye irritation, dryness, fatigue or
blurred vision, and such problems are
increasingly common, according to a new
report.


The first step is admitting that you have a
problem (a #firstworldproblem, if you’d like,
but a problem nonetheless). From there,
experts recommend some easy ways to
protect your eyes during media binges:


Reduce glare by cleaning your
screen and
making sure it’s the most brightly glowing
thing in the room.


• Sit an arm’s length away from your
computer screen. The screen shouldn’t be
tilted, and should be positioned right below
eye level.
• “Remind yourself to blink.”

• Every 20 minutes, give yourself 20 seconds
to check out what’s going on 20 feet away
from you.

• Consider buying a pair of glasses made
specifically for computer use.

Source: http://anitsdavid..in/2015/08/how-to-avoid-eye-sight-problems-caused.html

Educating....

Tanx

Programmers take note.

Students buy text books (hard copy).
Watch movieson tele, think it will reduce the risk.