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This Program Has The Flexibility To Do That. - Nairaland / General - Nairaland

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Do You Remember This Program In The Good Old Days Of Our Youths. (2) (3) (4)

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This Program Has The Flexibility To Do That. by martinerine: 5:02am On Aug 31, 2015
If you want to be guided to gain muscle mass and definition or if you want to drop fat and tone up in an efficient way then this is for you. It has a wealth of information if you want to be a 'hard gainer' and follow the advanced program. For you to gain muscle, exercise each body part two times a week and make sure that you feel completely exhausted after each workout session. The technique here is to use heavy weights and doing low reps. Make sure you feel the burn. Every three weeks, you should change and mix up your workout routine just to see which one best suits you. That's the technique to gain muscle and see excellent results.

http://vitaberryburn.net/kimera-thermo/

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