Actual effects of exercise goes beyond 24hrs. It can last up to 48hrs afterward and improves our body’s ability to control blood sugar too, one of the many benefits.
When you’re active, your muscle cells become more sensitive to insulin, absorbing larger amounts of glucose. Over time, regular exercise can help you shed weight, which most of us aim to meet. Regular walking is an incredible form of exercise. A few tweaks to your form can mean a much better workout for your heart and muscles. Here’s how to tweak and burn with every step you make during walking workout.

1.Roll through the ball of your foot
To get your calf and hamstring involved, roll through the ball of your foot and push off with your toes. Just like you’re trying to wipe a piece of gum off your sole, Iknoian suggests.

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