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Handbook For Correct Living - Health - Nairaland

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Handbook For Correct Living by Deywan(m): 6:01pm On Sep 29, 2015
HANDBOOK OF LIFE... Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more plants and foods that grow on trees and eat less food that is manufactured. 4. Live with Energy, Enthusiasm and Empathy 5. Make time to pray. 6. Play more. 7. Read more. 8. Sit in silence for at least 10 minutes each day 9. Sleep for 7 hours. 10. Take a 10-30 minute walk daily and smile while you walk.

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