Since the beginning of time, humans have been making huge efforts to keep our world free from deadly illnesses and diseases. It is not any different today. In fact, the Center for Disease Control and Prevention (CDC) and the World Health Organization (WHO) since their establishment have been on the red in the dictation, prevention and control of diseases. This has reduced the spread of harmful contagious diseases across the globe and reduced the possibility of mass execution. This is evident that issues pertaining health, fitness and longevity is an essential priority in our lives. The goal of leaving our world free from sickness should be something we take seriously. The challenge here is that many people are clueless about how to keep a healthy and youthful lifestyle.

1. Make a plan
2. Exercise daily
3. Eat healthy
4. keep your environment clean
5. Stay Happy


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