Carrot is a vegetable with a nutritious, orange, juicy, sweet fruit, Daucus Corota in the family Apiaceae. When spoken about carrots, your mind always boils down to think of "orange" but they also appear in a variety of other colors like red, white, yellow and purple. The taproot of carrot is the part that is commonly eaten as vegetable, even though the greens are Still used in salad and other forms. Carrots can be as long as three feet or as short as two inches, with a diameter of between half an inch to two inches. This palatable vegetable is mostly enjoyed by children and adults as they are packed with many vitamins and minerals as well as more than 50 health benefits.
Carrot being one of the most important healing foods that provides the highest quality nutrients, especially it's juice. It is a superb source of vitamin D, C, E, B6,B1,K and pro-vitamin A. It is also very rich in calcium, phosphorus, biotin, potassium, magnesium, organic sodium and other trace minerals.

Benefits of Carrot Juice


Anemia: Carrot is very beneficial in blood-building. It's molecules are closest to human's hemoglobin molecules, thereby very good for anemia patients.
Congestion: Carrot juice is very effective in clearing away mucus from the throat, nose, ear and easing nasal congestion, phlegm, sinusitis and other disorders.
Pregnancy: Consuming carrot juice often during pregnancy, especially at the last few months, will regulate the chances of jaundice in baby. Don't be afraid, you won't bear an orange baby!
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