FOR THOSE WHO DONT ADD ONIONS TO THEIR MEALS FOR ANY REASON..I THINK YOU SHOULD RECONSIDER......

Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food.

A quick glimpse at their incredible health benefits:

* *.The phytochemicals in onions improve the working of Vitamin Cin the body, thus gifting you with improved immunity.

**.Onions contain chromium, which assists in regulating blood sugar.

**.For centuries, onions have been used to reduce inflammation and heal infections.

*Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.

*.A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.

**.Those bright green tops of green onions are rich in Vitamin A, so do use them often.

*A 2009 study in the journal Menopause found that daily consumption of onions improves bone density in women who are going through or have finished menopause. Women whoate onions frequently had a 20 percent lower risk of hip fracture than those who never ate onions.

you have to start adding onions to your meals.............have a goog day