Yeah you heard me right.i am not a doctor,but i grew up in a family that cant do with out fruit,vegetable and herbs.I cant remeber the last time i took panadol,that should be years back.My grand pa was diabetic for years before he left for china.He came back healthy and strong.He said he's chinese friend placed him on okra slime for two months.He ran different test when he got back,there was no trace of diabetes till date.Well i have told some friends about this and it really worked for them.I decied to come here to share this and save a soul....Wash three fresh okra,cut off the under.Then dice them in three parts each,put inside a full cup of clean water cover it and leave it overnight.Remove the okra and drink the slime on empty stomach in the morning.Do it for one month and run a test to know the level of your insulin.Okra has alot of vitamins and mineral.Any one can take it.Just to boost their immune system.You cant get enough vitamins from cooked okra.Save a soul today.

my favourite meal, okra saurce with boiled yam.

Every nice dear. I wish it was when I was in Nigeria I would have personally prepared it for my mother.