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Nairaland Forum / Nairaland / General / Health / 14 Signs You’re Not Drinking Enough Water (57686 Views)
7 Signs You’re Not Drinking Enough Water / Are You Drinking Enough Water? / Eight Signs That Show You Are Not Drinking Enough Water (2) (3) (4)
14 Signs You’re Not Drinking Enough Water by diamondchild: 3:30pm On Oct 10, 2015 |
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation by starting with a glass of H2O. 1. Your Mouth is Dry This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip. 2. Your Skin is Dry Your skin is your body’s largest organ, so of course it needs to stay hydrated. In fact, dry skin is one of the earliest signs of full-on dehydration, which can lead to much larger problems. A lack of water means a lack of sweat, which leads to a body’s inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water. 3. You’re Overly Thirsty We went over dry mouth already, but thirst goes beyond a desert-like tongue. Anyone who’s ever had a hangover can tell you that, upon waking up, your body just can’t get enough water. Alcohol dehydrates the entire body, and drinking water sends “YES PLEASE!” signals to the brain until your fluid levels get back to baseline. Listen to what your body is telling you; it knows what it’s talking about! 4. Your Eyes Are Dry By now it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes (again, think of that last pounding hangover). Without water in the body, your tear ducts dry up. If you’re thinking “So what if I can’t cry?”, realize that this could cause much more harm to your eyes, especially if you wear contacts on a daily basis. 5. You Experience Joint Pain Our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly. 6. Your Muscle Mass Decreases Your muscles, also, are comprised mostly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also brings water to the right places in your body, and decreases the chance of developing inflammation and soreness related to exercise and weightlifting. 7. You Stay Sick Longer Drinking water allows your body to continuously flush out toxins. Your organs work to filter our certain waste products like a machine, but if you don’t fuel the machine with water, it cannot work properly. What ends up happening in a dehydrated body is organs start to pull water from stored areas like your blood, which leads to a whole new set of problems. 8. You Feel Fatigued and Lethargic As we just mentioned, when a body is dehydrated it “borrows” water from your blood. A lack of properly hydrated blood leads to a lack of oxygen being brought throughout the body. Of course, a lack of oxygen leads to sleepiness and outright fatigue. A lack of stamina means you”ll start to experience that 2PM crash earlier and earlier in your day (and remember, coffee won’t help in the long run). 9. You Experience Hunger Pangs When you’re dehydrated, your body might start to think it needs some food. This happens throughout the day, and overnight when you wake up craving that midnight snack. However, eating food creates more work for your body, whereas drinking water purifies and your organs and supplies it with the fuel it needs to go through the other processes a body goes through. 10. You Experience Digestive Problems We spoke before about the mucus in our mouth and throat, and how keeping hydrated allows the membrane to function correctly. This also applies to the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach lessens, allowing stomach acid to do some major damage to your insides. This leads to what we commonly refer to as heartburn and indigestion. 11. You Experience Constipation Like we said, staying hydrated helps lubricate the digestive system. During the process of dehydration, the colon uses up the water that would have been used by the intestines in the next step of the digestive process. Without going into too much detail, I’ll let you figure out what a lack of lubricant in the intestines leads to. 12. You Experience Reduced Urination Believe it or not, if you’re not taking a trip to the restroom 4-7 times a day, you’re probably not drinking enough water. And when you do go #1, it should be a light yellow or clear color. If it’s a darker yellow, your body is telling you it’s lacking proper hydration. In extreme cases, dehydration can lead to urinary tract infections, in which case you should consult a doctor right away. 13. You Experience Premature Aging The amount of water our bodies retain naturally decreases as we age. Obviously, what this means is that, as we get older, we should consciously increase our water intake. While premature aging is more evident on the outside, the damage it does to our insides will ultimately be felt over time. To decrease the risk of running your body raw, it’s important to continue to drink water throughout your lifetime. 14. You’re Reading This And Have Gotten This Far I drink water all the time. I almost always have a glass or bottle of water next to me, whether I’m working, working out, or vegging out in front of the TV. If you clicked on this article, chances are you thought to yourself “Hm, I don’t think I drink enough water.” So if you don’t think you do, pour a glass right now! Don’t overdo it, of course, but if you’re not getting the recommended amount (which is higher than you’d think), there’s no harm in drinking more. Now if you’ll excuse me, all this typing has made me thirsty. Learn more about lifestyle at www.beyourbozz.com 93 Likes 12 Shares |
Re: 14 Signs You’re Not Drinking Enough Water by dominique(f): 4:07pm On Oct 10, 2015 |
Noted thanks 4 Likes 4 Shares |
Re: 14 Signs You’re Not Drinking Enough Water by ShakurM(m): 4:10pm On Oct 10, 2015 |
I drink like a fish! 7 Likes 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by PRINCENWAEZE(m): 4:10pm On Oct 10, 2015 |
Thanks op, I know this will go a long way for the masturbators and cattle rearers in nairaland 1 Like 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by Sweetyie(f): 4:10pm On Oct 10, 2015 |
True talk OP. But I don't experience all these sha cos drinking water immediately after meal makes me feel like throwing up 2 Likes |
Re: 14 Signs You’re Not Drinking Enough Water by sask(m): 4:11pm On Oct 10, 2015 |
yeah noted... |
Re: 14 Signs You’re Not Drinking Enough Water by loifez123: 4:11pm On Oct 10, 2015 |
You feel like fainting Your waste will be hard and difficult to pass You will get weak easily. Ideally ensure you take at least 8 goblets of water daily I lost a friend to dehydration, so I appreciate the topic Thank you 13 Likes 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by happykidArotiba(m): 4:11pm On Oct 10, 2015 |
Best Post Today 4 Likes |
Re: 14 Signs You’re Not Drinking Enough Water by EgusiSoup: 4:11pm On Oct 10, 2015 |
So the water Indiana shall memorial just he said Buhari disillusion goat article Egusi water Kemptom Thursday this? 3 Likes |
Re: 14 Signs You’re Not Drinking Enough Water by Kastonkastroll(m): 4:11pm On Oct 10, 2015 |
water is life...... 2 Likes |
Re: 14 Signs You’re Not Drinking Enough Water by Nobody: 4:11pm On Oct 10, 2015 |
Ok |
Re: 14 Signs You’re Not Drinking Enough Water by hakeem4(m): 4:12pm On Oct 10, 2015 |
How does this affect the price of pure water in my area |
Re: 14 Signs You’re Not Drinking Enough Water by Zehner(f): 4:12pm On Oct 10, 2015 |
Very informative 1 Like |
Re: 14 Signs You’re Not Drinking Enough Water by damton(m): 4:12pm On Oct 10, 2015 |
WATER. The natural preventive measure to a whole lot of diseases and ailments. 3 Likes 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by Nobody: 4:12pm On Oct 10, 2015 |
Nyc write up........Buh I no read am finish sha |
Re: 14 Signs You’re Not Drinking Enough Water by gokay11(m): 4:12pm On Oct 10, 2015 |
Good, looking forward to see signs u are drinking too much water tread 2 Likes 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by HirstMOG(m): 4:13pm On Oct 10, 2015 |
Nice one |
Re: 14 Signs You’re Not Drinking Enough Water by PissedOffWeed(m): 4:14pm On Oct 10, 2015 |
nice thread.....so we should be consuming water more than the radiator of a 1990 Volvo model car? 3 Likes 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by adioolayi(m): 4:14pm On Oct 10, 2015 |
Good! 3Litres a day recommended.. may God help person...that's like 4 table water or 6 sachets of pure water a day 1 Like 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by Nobody: 4:15pm On Oct 10, 2015 |
cool |
Re: 14 Signs You’re Not Drinking Enough Water by casttlebarbz(m): 4:16pm On Oct 10, 2015 |
naijaloaded is comin to copy and paste dis post again 3 Likes |
Re: 14 Signs You’re Not Drinking Enough Water by Nobody: 4:17pm On Oct 10, 2015 |
I heard J.M just resigned. |
Re: 14 Signs You’re Not Drinking Enough Water by Ikwerreboy(m): 4:17pm On Oct 10, 2015 |
Niger delta republic official coat of arm. download and share. 3 Likes
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Re: 14 Signs You’re Not Drinking Enough Water by stuff46(m): 4:17pm On Oct 10, 2015 |
. |
Re: 14 Signs You’re Not Drinking Enough Water by Nobody: 4:18pm On Oct 10, 2015 |
15. You don't last more than 2mins with a woman |
Re: 14 Signs You’re Not Drinking Enough Water by kennyman2000(m): 4:19pm On Oct 10, 2015 |
Nice one.. Even if u're hungry and u take water, half of the problem has been solved 2 Likes 1 Share |
Re: 14 Signs You’re Not Drinking Enough Water by igahdavid(m): 4:19pm On Oct 10, 2015 |
I'm already drinking water cos of No. 14 |
Re: 14 Signs You’re Not Drinking Enough Water by mrhansome12(m): 4:19pm On Oct 10, 2015 |
Nice one op I hardly drink water this days I think I have to start drinking again for healthy living |
Re: 14 Signs You’re Not Drinking Enough Water by Nobody: 4:21pm On Oct 10, 2015 |
Wait...I've not tasted a single drop of water today. What a busy day! |
Re: 14 Signs You’re Not Drinking Enough Water by dOnLarich: 4:21pm On Oct 10, 2015 |
I concur |
Re: 14 Signs You’re Not Drinking Enough Water by bookceleb: 4:21pm On Oct 10, 2015 |
i drink water so much so that il drink you join sef op. |
Re: 14 Signs You’re Not Drinking Enough Water by ipledge10(m): 4:22pm On Oct 10, 2015 |
K |
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