How To Stay Always Younger As A Nigerian. Food To Eat And Food Not To Eat - Health - Nairaland
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| How To Stay Always Younger As A Nigerian. Food To Eat And Food Not To Eat by honestRoper(m): 4:55am On Oct 15, 2015 |
1. Drink 3 'pure' water under 2mins every day. best to do it between 5am and 7am. or 1.5 liters. each pure water is about 50cl 2. Try to stay away from processed foods. Idomie is a one of them. take as lil as you can. most foods in packs are processed. avoid them 3. keep fit. jog or run once a week. when you can't coz of time, leave your car or keke and take a walk sometimes 4. stop smoking 5. Reduce drinking. 6. Try to eat supper before 7pm. if you must eat during late nights, eat friuts or very light snack. a tea or coffee should suffice. 7. when presented with a choice, chose fish or sea foods inplace of beef or red meat. 8. when afternoon naps come, sleep bros or sister. your body creates new cells when ever you sleep. don't mess with your night sleep. when you miss it for church activities or clubbing, try to pay it back. 9. Music helps too. listen to music. it helps your soul and body in a way that can't be easily understood. cheers! 1 Like
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| Re: How To Stay Always Younger As A Nigerian. Food To Eat And Food Not To Eat by Nobody: 5:02am On Oct 15, 2015 |
3sachets of pure water ? hmmmm 1 Like |
| Re: How To Stay Always Younger As A Nigerian. Food To Eat And Food Not To Eat by Blessinzy(f): 5:04am On Oct 15, 2015 |
i have tried it especially no.6 eating supper b4 7pm makes your brain very active especially for student. |
| Re: How To Stay Always Younger As A Nigerian. Food To Eat And Food Not To Eat by edogho(m): 5:52am On Oct 15, 2015 |
Blessinzy: more water is good alright... it even cures d effects of heavy drinking... nice thread op n thanks for sharing |
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