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| Http://nutratoneplussite.net/no2-blast/ by Joklnloi: 6:35am On Oct 16, 2015 |
No2 Blast Do crunches. Because of the various muscles that compose the abs there are a few different crunches you can do. For the oblique abdominals do "side" crunches or "twist" crunches, you'll know you're working the right muscles when you feel that long muscle on your side start to tone up. http://nutratoneplussite.net/no2-blast/ |
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