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Vegetables
Eating vegetable will good diet to your body, eating different types of vegetables that you added to our diet like broccoli, kale, cabbage and so on. Because it contain antioxidants and rich in nutrient and vitamins such as E and C to
help the body to reduce stress, that protect the body against heating, eruption and pain, all this can be categorized to inflammation problem. You can also eat any type of vegetable that will build your body or work well like destroying of cancer, reduces of inflammation; balance of blood sugar, proteins your brain, supports Detox, Stimulates immunity and balances Estrogen, lowers cholesterol, prevent you from osteoporosis, aids to weight loss and boost immune system also bone health.

Berries
Drinking berried also help to reduce inflammation in the body, like blackberries, blueberries and strawberries e.t.c, because they contain a lot of flavonoids that are great antioxidants to the body. Those flavonoids found in berries prevent your cell against damage by inflammation, Eating a lot of berries will add more nutrient to your body like Supports of normal kidney function, power antioxidant, maintains healthy blood pressure, reduces cholesterol, promotes normal blood sugar, enhance sexual function with your partner, improves your vision, supports healthy liver function, treats menopausal, improves fertility, alleviates anxiety and stress, Strengthens your muscles and bones, improves your memory and recall ability, helps chronic and improve disease resistance.

Beets
Beets is very sweet, affordable and delicious also easy to find around you. It contains betalains and powerful nutrient to let the body function well or act well. It provide antioxidant also, fight against inflammatory and detoxification properties in the body. And also help to repair the damages caused by inflammation disease in the body, lowers cholesterol, cleanse the blood, relieves bloating in the body, prevents cancer against the body, reverses ageing, protects your heart against disease, lowers high blood pressure, boosts immune system, natural colon, stimulates liver function, preserves brain function, heals acne, treats abscesses in your body to work fine and boost of energy and power. It can be processing or prepared in different ways like roasted and boiled for dinner.

Walnut
They are good for snack; they contain vitamins, protein and minerals for the body to function well. Most people used walnut as their diet every day of life. Because it help the body to sleep well, lowers risk of cancer, helps improve memory and brain, good care of hair and skin to make you look beautiful, helps you to loses your weight in the body, for better bone and muscular, prevent you from constipation and helps digestion, pregnancy food, treatment of diabetes, lower blood pressure, prevent inflammation in the body also.

Turmeric
Add of turmeric to our diet is good, because reduce inflammation in the body, is a natural antibiotic that prevent the body, natural antiseptic, natural analgesic, it good for healing up wound when you injured, improves digestion in the body, strengthens ligaments, reduce cough issue, slows progression of MS, heals stomach, improve skin conditions, prevent you from Alzheimer’s, reduces side effects of chemotherapy, reduce of fat and stress and lower cholesterol.

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