If asked, many of us will say we maintain a healthy diet. How true is that though? I wonder.

Let's take this fun quiz that can help us test our individual knowledge on what healthy diet really is. Please go through the following questions and mark your answer.

You will see the correct answers after the question. This will make it easy to see how well you did in the healthy diet test! Erm… NO CHEATING!

Take the QUIZ here http://9jafood.com.ng/know-your-food/how-healthy-is-your-diet-take-a-diet-quiz-now/

I love eaten fruit a lot. And I always taken garlic almost every day after finished eaten my meal