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here is no arguing the effectiveness of vitamins and minerals for optimum health. It is a fact however that people are often left confused by all the information out there, about what are the right quantities needed to meet the body’s daily requirements.

multivitamins
Recommended Daily Intake

The Recommended regular Intake or Reference Daily Intake refers to the levels of each nutrient that should be consumed on a daily basis. All calculations are based on the assumption that the person is healthy. When you look at food labels the information offered is based on these recommendations.
What are multivitamins?