A common question is how successfully to get rid of stomach fat quickly. Who doesn’t want flat stomach? Around 70% of USA and Europe adult population is not happy with their weight and most of them would like to lose belly fat altogether. It has been scientifically explained! High level cortisol in our body is one of the main culprits to gain weight in our stomach area. Due to stress, cortisol secretion is increasing. The good news is achieving belly fat is not as difficult as most of the people think. Here are 7 best ways to lose your stomach fat in no time!

1. Sleep enough!
At least 8 hours of sleep needed of your body to recover from daily stress load

2. Forget about alcohol
Alcohol is calorie. Drink a glass of wine with dinner and you will feel the button of his jeans cuts in your belly. Reduce the alcohol to a bare minimum to have a strong stomach and a beautiful flat belly.

3. Avoid Soda
Instead of soda, drink more water, green tea and fruit juices without artificial sweeteners.
You will feel more comfortable and your stomach will be swollen.

4. Cut out fast food and sugar
Carbs hold water and that your belly swells. It’s easy to eat 1,000 grams or more carbohydrates weekend; just a pizza, a few drinks and dessert, than these carbs can easily lift a pointer on the scales of up to 2 kg on Monday.

5. Drink much water with lemon
Giving up sparkling, opt for plain or mineral water with some lemon in it. Lemon helps digestion and is a natural diuretic, so earning excess water from the body.

6. Vitamin C
When you’re under stress, cortisol secretion is extremely high Vitamin C helps balance the cortisol levels in your body

7. Doing bearing exercises
Exercises like crunches and all other related abdominal muscles are the best effective method of getting flat tummy and shaping the so-called 6 “tiles”.

8. No supplements and fat burners
You don’t need to spend money on expensive supplements and fat burners. You must use the natural power of food and sports to achieve the desired flat stomach