Diet and your metabolic activities alone are not the major causes for your body’s extra fat. The following reasons also can be the main causes for your over weight and belly fat.

Stress and strain, Lack of proper sleep, Specific medications, Medical conditions, Menopause, Aging or slow down of metabolism, Heredity
Why is it hard to lose belly fat?

There are two types of body fats present in your belly area.

1. Subcutaneous Fat – This type of fat lies underneath your skin and just above your abdominal muscles

2. Visceral Fat – This type of fat builds up between your torso and the internal organs in the peritoneal cavity.

Though it may be hard to lose visceral fat, it is not an impossible task – you can get rid of it by following this unique method which I have used: Click here -> www.bellyfatlossng.com for proof